Many people come here searching for a sense of peace while feeling pulled in different directions.
When much is in place, something can still feel unsettled.
This work offers a space to explore that quiet search for deeper balance, even when it is hard to put into words.
About This Work
“I contacted Regina when work had become a difficult place for me and I was seeking change. Regina helped me focus on my own perceptions and what was and wasn’t within my control. She helped me build confidence in dealing with conflict, enabling me to feel powerful in a positive way in my interactions with others. This changed my perception of myself and of my job and I have become a positive influence in my role rather than being pulled down by the toxic negativity that had developed in the organisation. I would highly recommend Regina.”
– Louise
“I enjoy my conversations with Regina. I find no judgment there, just acceptance and encouragement. It is my ‘safe space’ and I value it greatly.”
– Frank
Testimonials
“Regina brings a warm and welcoming energy to her clients which is very natural and genuine. She guides you clearly through each session and works with you to achieve your goals. Her infectious laugh, combined with her passion for wellbeing, makes her sessions more relaxed. I would highly recommend Regina’s approach to achieving your new life; you won’t be disappointed.”
– Desiree
“After working with Regina, I was able to clearly formulate a future vision for myself and define my priorities to achieve a better work/life balance, which had a significant impact on other aspects of my life. With Regina's supportive coaching style, I gained more confidence and made a major career move that was long overdue. Regina examines both the personal and professional spectrums of your life. I would highly recommend her to anyone looking to make changes for greater overall fulfilment.”
– Sean
“Regina is a very supportive person and lets me speak freely. I feel that I am being listened to and that what I have to say is important.”
– John
Support
🌿 Personalised Life Exploration
One-to-one sessions to gain clarity, insight and direction, delivered online for global access.
📚 Resources & Insights
Articles, guides and tools to support reflection and deepen understanding.
🧘 Personalised Guided Exercises
Exercises tailored to your needs, helping to calm the mind and foster awareness.
Contact integrativepractice2@gmail.com
Are you searching for a sense of peace while feeling pulled in different directions?
Do questions about meaning, direction or values keep returning?
Testimonials
Over 30 Years of Full-Time Professional Experience
My work is shaped by both lived experience and formal study in theology, sociology, education and psychology:
BATh in Theology and Sociology, Pontifical University of Maynooth
Higher Diploma in Education, Maynooth University
Higher Diploma in Arts (Psychology of Counselling), University of Galway
Further professional training includes:
➤ Higher Diploma in Personal, Life & Executive Coaching, Kingston College
➤ Licensed Practitioner of NLP, advanced training through the Society of Neuro-Linguistic Programming
➤ Certification in Mediation, Mediators’ Institute of Ireland
➤ Jack Canfield Certified Success Principles Trainer
I offer a reflective, integrative online space to explore what is happening for you at your own pace and in your own way. Drawing on multiple perspectives, the work is guided by you, supporting greater clarity, deeper understanding and a growing sense of meaning over time.
Rather than following a single approach, the work responds to what is emerging, allowing space to explore different ways of understanding and engaging with your experience.
Welcome to Integrative Practice — a space to pause, reflect and connect with what matters most to you.
Regina O’Roarke